Beans: A Simple Superfood for a Long, Healthy Life
Kathy Bero Kathy Bero

Beans: A Simple Superfood for a Long, Healthy Life

Multiple studies link bean-rich diets to lower risks of heart disease, diabetes, high blood pressure, high cholesterol, obesity, and even cancer. In short, beans help defend against disease, keep you feeling full and energized, and help you live a long and healthy life.

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Black Raspberries: The David and Goliath of Cancer Treatments
Kathy Bero Kathy Bero

Black Raspberries: The David and Goliath of Cancer Treatments

If Goliath were cancer, then David would have to be the tiny black raspberry that rose to fame as the deep purple superstar of the berry world when Ohio State University (OSU) scientists discovered its powerful abilities to fight cancer. Dr. Gary D. Stoner, one of the world’s leading researchers of berries, and his team were studying the impact of ellagic acid on esophageal tumors and found that black raspberries carried higher levels than the other berry varieties they tested. They also identified anthocyanins, responsible for the berry’s dark color. 

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