Beans: A Simple Superfood for a Long, Healthy Life
Multiple studies link bean-rich diets to lower risks of heart disease, diabetes, high blood pressure, high cholesterol, obesity, and even cancer. In short, beans help defend against disease, keep you feeling full and energized, and help you live a long and healthy life.
Food As Medicine: Is the Raw Food Diet Worth it?
What if you eat a carrot raw or roasted, an onion raw or sautéed, a tomato raw or stewed? Well, it turns out that when your using food as medicine, how you prepare your food makes a huge difference in which nutrients your body absorbs.
Healing Communities With Food: Stone Soup
Supplements tend to be the first thing we run to, believing they can provide us with the nutrients our bodies need. In fact, one of the first questions most new clients ask me is generally presented in the form of a box or bag filled with bottles of "nutritional supplements" they paid a lot of money for. That got me thinking. Maybe the following article will be of deep interest to you and help address your questions in a comprehensive way.
AICR Offers Advice On Oral Cancer Prevention and Care
Oral cancer has been on my mind lately with the recent national attention given to an increased risk of cancer and respiratory disease for teens and young adults who vape along with adults who use tobacco or drink a lot of alcohol. Each year, rates of oral cancers continue to increase, so when I read an article from the American Institute for Cancer Research (AICR) on oral cancer prevention and care during treatment, I thought you might find it as interesting as I did for turning these trends around.